Within the depths of your soul lies a sacred rhythm waiting to be honoured.

Rooted Rhythms is a place for those who yearn to break free from the chaotic pace of modern life and embark on a slower, more intentional path.

Slower does not mean “less productive” … you my friend, still want to get sh*t done and have plenty of time to play too.

Through inner explorations, rituals, and ceremonies grounded in seasonal living, we offer a safe space for dreamers to rest, retreat, and return to self.

It’s where you’ll explore how to create impact by designing supportive systems and structures that honour your own design, allowing you to leverage your energy peaks and dips to embrace your creative process. 

Equipped with a framework to work with your inner rhythm, you become the architect of your own destiny.

Inside Rooted Rhythms, you are invited to step into a realm where seasonal living nurtures soulful growth.

Welcome to Rooted Rhythms, where your dreams find their sacred home.

Thanks for reading Rooted Rhythms! Subscribe for free to receive new posts and support my work.

Here’s what you can expect.

  1. The Rooted Rhythms newsletter arrives in your inbox 2 to 4 times each month with seasonal living considerations, self-care, and activities to ground in exploring your current energy capacity.

  2. Subscribe monthly or annually and receive an invitation to a live circle gathering.

  3. Periodic seasonally-based virtual retreats to nourish and exhale.

By the way, this is me 👇

Hi! My name is Ana-Maria.

Energy coach, circle + retreat space holder, and holistic nutritionist.

As a recovering people pleaser, I am exploring how to let go of the modern fast-paced chaos and embodying honouring my energy capacities and my inner rhythms.

Rooted Rhythms is where I slow down to pause, reflect, shed, and adjust based on new wisdom that flows through from my guided energy journeys and meditations.

I deeply desire to create a space where we can pause to remove the lenses that obscure our vision from who we truly are. Remove our masks. Shed identities that no longer serve.

A space where you can return to yourself and remember who you were before the world told you who to be.

I cultivate a deep relationship with Mother Earth and my Celestial Council. I am in service to helping humans return to self, so that they may become the ancestors who paved the way for a better world.

I walk alongside devoted parents, entrepreneurs, career alchemists, coaches, healers, wellness enthusiasts, and those in the spiritual community to help anchor the practice of tending to our cyclic energy capacities, understand our inner rhythms, and implement life systems to create the physical structures we need to design a life we love.

I hope you join me inside Rooted Rhythms and let the beauty of your inner rhythm unfold and your sacred creativity cultivated.

Thanks for reading Rooted Rhythms! Subscribe for free to receive new posts and support my work.

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Writings on the sweet surrender, childlike wonder, and fierce courage needed to meet ourselves.


I’m an energy coach and holistic nutritionist writing about creativity, parenting, conscious business, and working within our energy capacity.