Rooted Rhythms
Earth Rhythms
What is Shadow Work + My 4 Step Simple Process

What is Shadow Work + My 4 Step Simple Process

Shadow work is the process of witnessing and integrating the part of yourself you really rather not deal with.

Your insecurities.

Your fears.

The parts of you that you rather hide. 

The parts of you that you are ashamed of.

The ugly parts you rather not acknowledge.

Those are the parts that will be holding you back from creating the life you want. They influence your decision-making in a way that simply won't get you to experience your goal.

They will take you off track and give in to your fears.

In this episode I'm sharing a simple process I use every day on how to navigate my shadows and turn them into allies.


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Rooted Rhythms
Earth Rhythms
The podcast that takes you on a seasonal living journey with kitchen medicine & spirituality.
Hosted by Ana-Maria Janes